Showing posts with label workout plans. Show all posts
Showing posts with label workout plans. Show all posts

Tuesday, January 31, 2012

Tuesday, end of January

PE classes in the gym today.  We will be continuing our Table Tennis round robin.

Should be nearing the end, most classes should finish up on Thursday.

Personal Fitness class has a workout day in the weight room today.

Good Luck to the Lady Cubs and the Male Cubs tonight as they travel to Platte.

Go Big.  Go Red.  Go Cubs.

Tuesday, January 10, 2012

Tuesday, PE Day

Today I have PE classes in the gym.

Personal Fitness class will have their first "workout" day today.  For the first workout, I will be leading the class in a general "overall fitness" workout, that tries to hit the entire body.

Congrats to the Alabama Crimson Tide for winning the BCS National Championship game last night.  It was a pretty fun game to watch, for about 3 quarters.  Great Defense.

Good Luck to the Lady Cubs as they host the Lyman Raiders in basketball action this evening.

Have a great day, everyone!

Thursday, December 1, 2011

PE on a wintery Thursday

Today's PE classes will be playing games in the gym.

The game of the day will be 6 base colony ball.

Personal Fitness has Personal Workout Plan for Thursday.

A little snow on the ground this morning as I came to work.

Elementary Music Concert is tonight at the armory in Chamberlain.  Mrs. Harming and I will be attending to watch our two youngest.

Tomorrow evening will be the Girls BB Red/White scrimmage at the armory.

And, it's December 1st!  My month off from running is over, and I will hit the road for a short 3 miler today.  Possibly outside, possibly on the treadmill.

Tuesday, November 22, 2011

Red Tuesday

Why Red Tuesday?  Because I'm wearing Red today.

Actually the same jacket as in this very photo.

PE today.  1st, 2nd, and 3rd period classes are doing strength training in the weight room.  Not much instruction today, just time for the students to investigate, try things out, ask questions, etc, etc...

Personal Fitness - Workout Day today.  Students will be following their own workout plans in the weight room area.

7th Period - we will be doing our "Health Presentations" today at the start of 7th hour in the gym, because of the shortened class period tomorrow.  Then, with what time is left, we will play a game in the gym.

Reminder:  Tomorrow is the last day of school this week for Thanksgiving break. 

School will be dismissed early at 2:30 pm.

Tuesday, November 1, 2011

Tuesday Volleyball

Today the JH/MS students will be playing VB for PE classes.

HS Personal Fitness class is having a workout day.

Hope everyone had a safe and sound Halloween.

Cold and Flu season is upon us.  I've had the sniffles and been feeling run down for about a week now, and Mrs. Harming stayed home with our youngest today.

Tuesday, October 11, 2011

Tuesday, Tuesday

since it follows "Monday, Monday".

PE day today!  We're looking at finishing up our unit on Ultimate Frisbee.  We may strap on a heart rate monitor or two and see how hard they are working today.

Personal Fitness class has a workout day.  Students will be working out in the weight room and wrestling area. 

Parents of Personal Fitness students, ask your child what activities they enjoy doing on workout days?

Personal Fitness will be writing their "Personal Workout Plans" for the rest of the Semester tomorrow.  Basically, they will write a workout plan that they will follow each Tuesday and Thursday.  After the plan is written, they are expected to follow it on workout days.  Or possibly make changes to it.

Speaking of workouts, like Hans and Franz said, "We are here to Pump.... You UP"