Today, 7th and 8th grade classes will again be going to the weight room to learn some more information about strength training.
We will be going over the many different uses of dumbells, and how students can use them and incorporate them into their workouts.
The students will have some more free time today in the weight room, to try different exercises and equipment.
Personal Fitness - Workout Day - students will be following their own workout plans today, in the weight room. Some of the students have been struggling with the "freedom" given to them on their workout days... and they need to realize that these plans are theirs, not mine. They are graded on PE content standards... but if they are only doing 1 or 2 of their 6 planned exercises.... they are not demonstrating the proper application of the standards to each of their exercises.