Today we will use the Heart Rate Monitors (HRM's) to measure how hard we are working in PE.
We will do our standard warmup- Stretching, Pushups, situps, and jog.
Then, we will do some fitness relay races.
Personal Fitness has a workout day today, they will be working on their individual fitness plans.
In personal news, my new "Zero Drop" running shoes from Altra Running are on their way! I ordered a pair of Altra Instincts.
I'm excited to get started with the "barefoot" running craze. Altra makes their shoes so that they are designed like the human foot. You can notice that the padding on the shoe above is the same in the forefoot as it is in the heel. That is what they call zero drop.
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