Today we will use the Heart Rate Monitors (HRM's) to measure how hard we are working in PE.
We will do our standard warmup- Stretching, Pushups, situps, and jog.
Then, we will do some fitness relay races.
Personal Fitness has a workout day today, they will be working on their individual fitness plans.
In personal news, my new "Zero Drop" running shoes from Altra Running are on their way! I ordered a pair of Altra Instincts.