Today in Physical Education classes, students are being introduced to strength training. We aren't doing alot of heavy lifting or anything... just an introduction to what strength training is, who it is good for, what are some of the benefits, and then some demonstrations and practice time on some of the weight lifting machines.
Personal Fitness had a workout day today. The students did not perform very well today. They need to be more focused on their workout plans, and less focused on visiting with their friends.