Thursday, September 29, 2011

HRM's Day 2

Today, PE classes will be strapping on the HRM's and we'll do some sort of running, exercise, and workout time.

For today, we are going to use a "generic" zone for "Fat Burning", and we'll set a low of 140 and high of 160.

That will be our target zone for today. 

Next time we use the HRM's we will have "logs" and each student will set their own individual zones that they set earlier in the year.

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